Tennis is a game that not only adds vigor in the lives of athletes, but also makes a positive contribution to their health. Continuous tennis exercising develops speed of motion and quick reaction. This game has a strong positive impact on the human health as it increases a general wellbeing and brings in a great mood into the lives of the players.
This ball game has a general strengthening impact on the organism and increases body endurance.
Besides, volleyball improves blood circulation, strengthens a heart function and a cardiovascular system in general, and has a positive effect on the lungs and respiratory system. Regular volleyball exercising strengthens locomotor system and improves the joint mobility.
Basketball encourages an overall physical development of players and trains such physical skills and character assets as speed, endurance, agility, courage, determination and fellowship.